Easy Keto Ranch Dressing

Easy Keto Ranch Dressing
Ranch dressing is extremely easy to make and so much better than the store-bought version. It tastes better and doesn't have any unhealthy additives and preservatives. It's ready in just a few minutes and you can keep it in the fridge for up to a week. I didn't use any buttermilk to make this dressing even more keto-friendly. I like using it in salads or as a dip for vegetables and crispy chicken drumsticks. You will never need to buy the bottled version again!
Hands-on 5 minutes Overall 5 minutes
Nutritional values (per serving, 1/4 cup)
Total Carbs 1.7 grams
Fiber 0.3 grams
Net Carbs 1.4 grams
Protein 0.9 grams
Fat 25.1 grams
of which Saturated 6.8 grams
Calories 233 kcal
Magnesium and potassium trace
Macronutrient ratio: Calories from carbs (2.3%), protein (1.6%), fat (96.1%)
Ingredients (makes ~ 1 1/4 cup, 4-6 servings)
  • 1/4 cup sour cream (58 g/ 2 oz)
  • 1/4 cup heavy whipping cream (60 ml)
  • 1/2 cup mayonnaise (you can make your own) (110 g/ 3.9 oz)
  • 2 medium spring onions (30 g/ 1.1 oz)
  • 1 clove garlic
  • 2 tbsp freshly chopped parsley or 2 tsp dried parsley
  • 1 tbsp freshly chopped dill or 1 tsp dried dill
  • 1 tbsp apple cider vinegar or fresh lemon juice
  • 1/4 tsp paprika
  • salt and pepper to taste (I like pink Himalayan salt)
  • Optional: 1-2 tablespoons of water if too thick
Dairy-free option:
instead of sour cream: 1/4 cup mayonnaise or "creamed" coconut milk
instead of heavy whipping cream: 1/4 cup coconut milk (I like Aroy-D)
Instructions
  1. Finely chop the herbs and spring onion. Peel and mince the garlic. Place the sour cream, heavy whipping cream and mayonnaise in a bowl.
  2. Add the chopped herbs, garlic, spring onion, vinegar, paprika, salt and pepper to the bowl. Mix until well combined.Serve immediately or store in the fridge in an airtight container for up to 5 days.

Belum ada Komentar untuk "Easy Keto Ranch Dressing"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel