NO BAKE COOKIES AND CREAM PROTEIN BARS

NO BAKE COOKIES AND CREAM PROTEIN BARS
Just ten minutes is needed to make these delicious no bake protein bars which taste like a cookies and cream dessert bar, but so much healthier! These bars are refined sugar free, gluten free, vegan, dairy free and have a tested paleo option too! Much better than store bought and easy to make! 
Just ten minutes is needed to make these delicious no bake protein bars which taste like a cookies and cream dessert bar, but so much healthier! These bars are refined sugar free, gluten free, vegan, dairy free and have a tested paleo option too! Much better than store bought and easy to make!

Ingredients
  • 2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour)
  • ½ cup coconut flour, sifted (Can sub for almond or more oat flour)
  • ½ cup vanilla vegan or paleo friendly protein powder
  • 2 T granulated sweetener of choice (optional)*
  • 2-3 chocolate sandwich cookies of choice, crumbled (I used two homemade paleo nutella cookies)
  • ½ cup sunflower seed butter (can sub for any nut butter)
  • ½ cup brown rice syrup (sub for maple syrup in the paleo version)
  • 1 T + dairy free milk of choice**
Instructions
  1. Line a large baking dish with greased paper and set aside.
  2. In large microwave safe bowl, combine the flour, protein powder, granulated sweetener and chocolate cookie crumbles and mix well.
  3. In a microwave safe bowl, combine the nut butter and liquid sweetener and heat until melted. Pour the wet mixture into the dry and mix well- It should be crumbly.
  4. Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed.
  5. Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.
Notes
* I omitted the sweetener as my vegan protein powder was sweetened
** Depending on the flour/protein powder combination, you may need more or less. I used up to 3/4 cup with the paleo version.
Recipe Source:thebigmansworld.com

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